Golf Fitness: Exercises to Improve Your Game

Fitness plays a crucial role in golf performance. A strong, flexible body translates to better swing mechanics and consistency throughout a round.

Key Fitness Areas

1. Core Strength: Essential for stability during the swing. Work on planks, rotational exercises, and bridges. 2. Flexibility: Allows full range of motion. Focus on hip, shoulder, and thoracic spine mobility. 3. Lower Body Power: Generates distance and control. Strengthen glutes and quads with squats and lunges.